Healthy Bone Smoothie Recipe!

Try this awesome healthy bone smoothie that has frozen bananas, hemp milk and almond butter!

Almonds have a high calcium content which helps to prevent bone loss. They are also high in vitamin E which is great for healing dry skin. Hemp seeds are a great source for protein, calcium, zinc and magnesium. If you don’t have hemp milk just use almond or coconut milk and add a few tablespoons of hemp seeds!

This is a nice little treat to combat a sweet tooth!

1 frozen banana

1 tablespoon almond butter

1 cup hemp milk (or nut milk of your choice)

Blend together and enjoy!

~Lindsay Rehker

Owner, Smooth-ease LLC

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close