Hemp Seeds – The Tasty Treasure

Does anyone else love hemp seeds as much as I do???? These tasty little guys are one of nature’s best sources for plant-based protein, with 20 amino acids, including the nine essential amino acids our bodies are unable to produce on its own. They are also high in zinc, calcium, fiber, magnesium, iron and omega-3, which is needed to fight inflammation and brain health. Sprinkle some on your bananas for a nutty flavor or add them to a salad or smoothie!What is your favorite healthy snack??

~Lindsay Rehker

Owner, Smooth-ease LLC

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